Skin cancer prevention is probably not the first thing on your mind as you walk outside, but for Florida residents it should be. Florida is known for its year-round sunshine, beautiful beaches, and outdoor lifestyle. While living in the Sunshine State has many perks, it also comes with an increased risk of skin cancer, the most common type of cancer in the U.S. The good news? With proper precautions, you can enjoy Florida’s sun safely while reducing your risk. (CDC).
Understanding Skin Cancer Prevention and Sun Exposure
Why Is Skin Cancer a Concern in Florida?
- Florida has one of the highest rates of skin cancer in the U.S. due to its intense UV radiation levels (EPA).
- The state’s warm climate means people spend more time outdoors, increasing exposure to harmful UV rays.
- UV exposure is the leading cause of skin cancer, including basal cell carcinoma (BCC), squamous cell carcinoma (SCC), and melanoma.
Skin cancer protection – How to Reduce Your Risk Without Avoiding the Sun
You don’t have to only hide indoors. Here are practical ways to enjoy Florida’s outdoor lifestyle safely:
1. Use Sunscreen the Right Way
- Choose Broad-Spectrum SPF 30+ – Blocks UVA & UVB rays.
- Apply Generously – Use about one ounce (a shot glass full) for your body.
- Reapply Every Two Hours – Or more often if swimming or sweating.
- Check Expiration Dates – Sunscreen loses effectiveness over time.
(FDA)
2. Wear Protective Clothing
- Wide-brimmed hats – Shields your face, ears, and neck.
- UV-blocking sunglasses – Protects against cataracts and eye damage.
- Long sleeves & pants – Choose lightweight, UPF-rated fabrics.
- Seek shade between 10 AM – 4 PM – When UV rays are strongest.
(CDC)
3. Skin cancer protection – Know Your Skin and Get Regular Checkups
- Perform Monthly Skin Checks – Look for new or changing moles, unusual spots, or sores that don’t heal.
- See a Dermatologist Yearly – Especially if you have a family history of skin cancer or fair skin.
- Use the ABCDE Rule for Melanoma:
- Asymmetry: One half of the mole doesn’t match the other.
- Border: Edges are irregular or blurred.
- Color: Multiple colors in one spot.
- Diameter: Larger than a pencil eraser.
- Evolving: Changes in size, shape, or color.
(NIH)
4. Skin cancer protection – Don’t Rely on a Base Tan or Tanning Beds
❌ Myth: A base tan prevents sunburn.
✅ Reality: Tanned skin still gets damaged and increases skin cancer risk.
❌ Myth: Indoor tanning is safer than the sun.
✅ Reality: Tanning beds increase melanoma risk by 59% (CDC).
Sun Safety Quiz!
Think you know how to protect your skin in Florida’s sunshine? Take this 5-question multiple-choice quiz and learn some essential sun safety facts!
Enjoy The Sun Florida Safely
Living in Florida means plenty of sun, but that doesn’t mean you have to avoid it entirely. By taking simple precautions, like wearing sunscreen, seeking shade, and staying vigilant about skin changes, you can enjoy the outdoors while minimizing risks.
Stay sun-safe and make skin cancer prevention and protection part of your daily routine!
